About Cardiac Yoga
Yoga has been medically proven to be able to REVERSE heart disease as part of a four part program, including diet, exercise, support and yoga.
The #1 cause of death in women is now heart disease. Lifestyle has been proven to be a major factor in heart disease. Stress is a major concern for both men and women.
Practicing yoga provides many benefits. It can decrease blood pressure, help relieve chronic pain, and reduce the pain of angina. Yoga helps reduce heartrate and anxiety. Digestion is improved, as well as sleep.
The "Yoga of the Heart"? program can be practiced by anyone, of any fitness level. The classes are small and individual attention is given to each student. Students progress at thier own pace in a safe and nurturing atmosphere.